How Some Apps are Helping us Lose Weight

Well Labor day is officially behind us and with it so is summer . The bathing suits are no longer hanging in the bathroom, and emptying the kiddie pool has already been written on the honey do list by my wife. For me it’s always a little sad when summer is in the rear view mirror but I have to admit Fall has always been my favorite time of year. I love the leaves changing color, I love the chilly nights but the thing I love the most about fall is the FOOD. It seems like every year it happens to all of us. We knock off some weight in the summer with all of the outdoor work and play but it’s almost inevitable that we start putting it back on in the fall.

Having said that I hope you don’t mind if I take just a second here to do a bit of bragging but this week I officially reached the 60 pound mark in my weightloss. In just over a year I’ve gone from weighing in at 245 pounds to my current weight of 185. And there aint NO chance I’m going to let this fall and winter put it back on me.

Luckily I’ve got a couple tools that I’m experimenting with that will help me to make sure I don’t go back to the old oversized me, and this week I’m going to share a few of them with you.

Show Notes: www.fooducate.com, www.myFitnessPal.com